Proatmeal
Proatmeal Author: R MAC FITNESS Serves: 1 Ingredients 1 cup cooked oatmeal, prepared with water 1.5 scoops of protein powder 1/2 cup fresh or frozen berries 1.5 tbsp chopped walnuts Splash of almond, skim, or rice milk Instructions Mix all ingredients in a bowl and enjoy. 3.5.3229
Thanksgiving Turkey Sandwich
Thanksgiving Turkey Sandwich Author: R MAC FITNESS Prep time: 8 mins Cook time: 2 mins Total time: 10 mins Serves: 1 Don’t know what to do with all the leftover turkey from Thanksgiving?? Try this turkey sandwich. It is sure to fuel your day or workout without weighing you down. Ingredients 1 tsp honey mustard […]
Chicken Ranch Wrap
Chicken Ranch Wrap Author: R MAC FITNESS Prep time: 8 mins Cook time: 2 mins Total time: 10 mins Serves: 1 Have leftover chicken and looking for a quick lunch? Try this Chicken Ranch Wrap! This recipe can be multiplied for meal prep or family dinner. Ingredients 1 6-inch whole-grain tortilla 3 oz. grilled chicken […]
Tasty Winter Turkey Chili
Tasty Winter Turkey Chili Author: R MAC FITNESS Prep time: 30 mins Cook time: 10 hours Total time: 10 hours 30 mins Serves: 10 Turkey chili is a great way to veggies and protein into your diet. It also is excellent tasting and convenient to make. You can remake it into other meals or freeze […]
Chicken Meatballs
Chicken Meatballs Author: R MAC FITNESS Serves: 1 Clean food for clean eating. This chicken meatball meal serves one and can be multiplied for meal prepping. Ingredients 3 oz. lean ground chicken 1 egg white 1 tbsp seasoned bread crumbs 1/2 cup whole grain pasta, cooked 1/2 cup tomato sauce 1 cup green beans, steamed […]
Rotisserie Chicken and Salad
Rotisserie Chicken and Salad Author: R MAC FITNESS Serves: 1 A rotisserie chicken is the perfect food item to utilize for several meals. This recipe uses the chicken breast over a salad. When the meat is gone, the bones can be re purposed into soup. Ingredients 1 4-oz. skinless chicken rotisserie breast 2 cups mixed […]
Savory Zucchini Pancakes
Savory Zucchini Pancakes Author: R MAC FITNESS Serves: 4 servings An easy way to incorporate a serving of vegetables into breakfast! Ingredients 1 cup flour 3/4 tsp baking soda 1/4 tsp salt 2 eggs, separated 1 cup buttermilk 1 tbsp honey 2 tbsp melted butter 1 cup coarsely shredded zucchini 2 tbsp flaxmeal Instructions Whisk […]
Perfect Pumpkin Pancakes
Perfect Pumpkin Pancakes Author: R MAC FITNESS Serves: 4 servings Yummy pancakes full of protein and perfect for the fall season Ingredients 1/2 cup almond flour 2 tbsp coconut flour 1 tbsp ground flax seed 2 tbsp vanilla protein powder (optional) pinch of salt 1/2 tbsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp baking […]
Applesauce Pancakes
Applesauce Pancakes Author: R MAC FITNESS Serves: 4 servings SUGAR-FREE, GLUTEN-FREE, AND DAIRY-FREE PANCAKES Ingredients 1 cup all-purpose flour 1 tsp baking soda 1/8 tsp salt 2 tbsp toasted wheat germ 1 cup nonfat buttermilk 1/4 cup unsweetened applesauce 2 tsp vegetable oil 1 large egg, lightly beaten Cooking spray Sugar-free maple syrup (optional) Fresh […]
Banana Oatmeal Pancakes
BANANA OATMEAL PANCAKES Author: R MAC FITNESS Serves: 4 servings Sugar-free, gluten-free, and dairy-free pancakes. Ingredients ½ cup Almond Milk 2 Eggs 1 Egg White 1 Banana 2 tbsp Maple Syrup (sugar-free) 1½ cups Rolled Oats 2 tsp Baking Powder ½ tsp Salt 1 tsp Vanilla (optional) Instructions In blender, pour in Almond Milk, eggs, […]