This is the information I wish someone gave me 8-10 years ago when I embarked on my quest to transform my body & finally take control of my health.It would have saved me a lot of time, energy and money.Time wasted that I could have been spending with friends & family or other hobbies…Energy misused […]
Lose Fat, build muscle and get control of your health by developing these KEY HABITS. Make time Eat Slowly Stop eating at 80% full Eat Lean Protein at every meal Eat at least 5 servings of colorful fruits and vegetables Choose smart carbs when appropriate Eat healthy fats Plan your meals Record what you eat […]
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