- 1 cup cooked oatmeal, prepared with water
- 1.5 scoops of protein powder
- ½ cup fresh or frozen berries
- 1.5 tbsp chopped walnuts
- Splash of almond, skim, or rice milk
- Mix all ingredients in a bowl and enjoy.
eating right, fitfam, food, foodie, health, healthy eating, healthy living
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