November 20

Proatmeal

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Proatmeal
Author: R MAC FITNESS
Serves: 1
Ingredients
  • 1 cup cooked oatmeal, prepared with water
  • 1.5 scoops of protein powder
  • 1/2 cup fresh or frozen berries
  • 1.5 tbsp chopped walnuts
  • Splash of almond, skim, or rice milk
Instructions
  1. Mix all ingredients in a bowl and enjoy.
3.5.3229

 


Tags

eating right, fitfam, food, foodie, health, healthy eating, healthy living


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