Proatmeal Proatmeal Author: R MAC FITNESS Serves: 1 Ingredients 1 cup cooked oatmeal, prepared with water 1.5 scoops of protein powder 1/2 cup fresh or frozen berries 1.5 tbsp chopped walnuts Splash of almond, skim, or rice milk Instructions Mix all ingredients in a bowl and enjoy. 3.5.3229 FOLLOW US:
