November 16

Tasty Winter Turkey Chili

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Tasty Winter Turkey Chili
Author: R MAC FITNESS
Prep time: 30 mins
Cook time: 10 hours
Total time: 10 hours 30 mins
Serves: 10
Turkey chili is a great way to veggies and protein into your diet. It also is excellent tasting and convenient to make. You can remake it into other meals or freeze it. For a quick, protein rich meal, try 1 cup of chili and 2 hard boiled egg whites over mixed greens topped with a red wine and olive oil vinaigrette.
Ingredients
  • 1.3 lb (20 oz) 99% lean ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes, drained
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies
  • 1 (15 oz) can chickpeas, drained
  • 1 (15.5 oz) can black beans, drained
  • 1 (15.5 oz) can small red beans, drained
  • 2 tbsp chili powder
  • 1 tsp cumin
  • For the Topping:
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro for topping
  • optional toppings, shredded cheddar, avocado, sour cream, etc
Instructions
  1. Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
  2. Cook on high 6 to 8 hours or low 10 to 12.
  3. Garnish with onions, cilantro and your favorite toppings.
3.5.3228

 


Tags

eating right, fitfam, food, foodie, health, healthy eating, healthy living


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