Apple-Walnut Protein Pancakes
APPLE-WALNUT PROTEIN PANCAKES Author: R MAC FITNESS Serves: 4 servings Packed with protein for sustained energy! Ingredients 1 cup quick-cooking oats 1/2 cup whole grain pastry flour 2 tbsp chopped walnuts 1 1/2 tsp baking powder 1 tsp ground cinnamon 1 scoop vanilla whey protein power 3 egg whites 1 tsp pure vanilla extract 1/2 […]
Hard Cooked Eggs by the Dozen
Hard Cooked Eggs by the Dozen Recipe Type: Breakfast Cuisine: American Author: R MAC FITNESS Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Tip: When peeling hard-cooked eggs, use the back of a spoon to crack the shell, then hold the egg under the faucet as you feel it. […]
Rosemary Chicken and Roasted Vegetables
Rosemary Chicken and Roasted Vegetables Recipe Type: Dinner Cuisine: American Author: R MAC FITNESS Serves: 4 servings This meal is a great recipe for beginners or lazy chefs because everything is cooked in one dish. The savory chicken paired with roasted vegetables and crispy potatoes is a healthy and delicious way to include all food […]
Ginger Chicken and Vegetables
Ginger Chicken and Vegetables Recipe Type: Dinner Cuisine: Asian Author: R MAC FITNESS Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 servings Chicken with a zing! If you like chicken and vegetables you’ll love this take on it. The hint of ginger really brings together the flavors this dish […]
Grilled Tenderloin Steak
Grilled Tenderloin Steak Recipe Type: Dinner Cuisine: Asian Author: R MAC FITNESS Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: 2 servings Tender steak cooked to perfection right in your own home. Pair with hearty vegetables like asparagus and tomato (or in-season vegetables) for a fresh taste. Ingredients 2 lean […]
Salmon Steaks in Curry Sauce
Salmon Steaks in Curry Sauce Recipe Type: Dinner Cuisine: Indian Author: R MAC FITNESS Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 steaks This simple salmon recipe is guaranteed to spice up your meal! It is straightforward and anyone can make this dish. Pair it with some sauteed peppers […]
Appetizing Baked Cod
Appetizing Baked Cod Recipe Type: Dinner Cuisine: American Author: R MAC FITNESS Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 3 servings Fish is a surprisingly great source vitamins and protein. This recipe is quick and easy to prepare and cook, which is great for quick week night meals and […]
Succulent Shredded Pork Tacos
Shredded Pork Tacos Recipe Type: Moderate Cuisine: Mexican Author: R MAC FITNESS Serves: 16 tacos This succulent pork taco recipe is perfect for the fall weather! Its easy to cook and tastes delicious. Using fresh ingredients to dress your tacos is an easy way to add veggies to your meal without cooking the nutrients out […]
The Better Burger
Print Serves: 6 burgers The Better Burger is a healthy burger alternative to ground beef burgers by substituting turkey meat in place of beef and adding fresh ingredients to cut down on processed foods. Ingredients ¼ cup Breadcrumbs 10 fresh Basil leaves, chopped 2 tbsp chopped yellow onion 2 tbsp chopped dried or fresh parsley […]