Category Archives for "Recipes"

Cauliflower Crust Pizza

  Print Cauliflower Crust Pizza Serves: 1 Top this pizza with spinach, mushrooms, peppers, tomatoes, or onions! Ingredients 2 ½ cups grated or ground cauliflower (use a food processor or cheese grater) ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon garlic powder ¼ cup shredded Parmesan cheese ¼ cup mozzarella cheese kosher salt 1 […]

Spicy Eggs & Oats Scramble

  Print Spicy Eggs & Oats Scramble Serves: 1 Ingredients 1 egg 4 egg whites ½ cup oats ¼ tsp dried basil or 1 tbsp fresh Pinch of black ground pepper ⅓ cup chopped tomatoes ⅓ cup chopped fresh baby spinach (about 10 leaves) 1 tsp finely chopped onion 1 tsp grated Parmesan cheese Dash of […]

Easy Western Omelet

  Print Easy Western Omelet Serves: 1 Ingredients 1 egg 5 egg whites 3 tbsp water or fat-free milk 1 tbsp finely chopped onion 1 tbsp finely chopped red bell pepper 4 white mushrooms, sliced Pinch of ground black pepper 1 tsp grated Parmesan cheese Directions In a bowl, whisk together the egg, egg whites, and […]

Spicy Chicken Cutlets

  Print Spicy Chicken Cutlets Serves: 4 To add a veggie, slice the chicken and serve on a bed of greens. Ingredients 2 eggs, beaten 1 tbsp fat-free milk 1 cup plain bread crumbs 1 tsp dried minced onion ½ tsp ground red pepper ¼ tsp paprika ¼ tsp ground black pepper 4 boneless, skinless ¼-inch-thick […]

Simple Baked Lemon-Pepper Chicken

  Print Simple Baked Lemon-Pepper Chicken Serves: 4 Ingredients 4 chicken breasts, with ribs and skin, rinsed and dried 2 tsp no-salt lemon-pepper seasoning Directions Preheat the oven to 350F. Arrange the chicken rib side down in a 12” x 9” baking dish. Sprinkle with the lemon-pepper seasoning. Bake for 1 hour, or until the thermometer […]

Beef Bomb Stuffed Peppers

  Print Beef Bomb Stuffed Peppers Serves: 8 Ingredients 4 bell peppers (green, yellow, or red) ¼ tsp extra-virgin olive oil 1 lb extra-lean ground beef 1 egg white ½ cup finely chopped yellow onion 2 tbsp no-salt canned corn (or fresh if its in season) 1 tbsp finely chopped dried or fresh parsley ¼ cup […]

Basic Granola Energy Mix

  Print Basic Granola Energy Mix Serves: 7 A great recipe for energy and adding a crunch to your yogurt and day. Try multiplying by 2 to make enough for the week, especially since large quantities are usually available at the store. Ingredients 2.5 cups oats ½ cup unsalted roasted almonds ½ cup pecans ½ cup […]

Toast with Whole Fruit Preserves

  Print Toast with Whole Fruit Preserves Serves: 1 A super simple, super quick breakfast for busy people. Ingredients 2 slices whole grain bread 1 tbsp any flavor of 100% whole fruit preserves 1 tbsp ground flaxseeds Directions Toast the bread until crispy Spread the preserves over the toast Sprinkle with the flaxseeds, then cut the […]

Avocado Breakfast

  Print Avocado Breakfast Serves: 1 A vegetarian breakfast with everyone’s favorite green vegetable! Get your good fats in with this filling and tasty meal. Ingredients 2 tsp honey mustard 2 slices whole grain bread, toasted ½ avocado, peeled and sliced ½ tomato, thinly sliced 1 tsp extra-virgin olive oil 3-4 fresh basil leaves, chopped ½ […]

Mexican Style Eggs

  Print Mexican Style Eggs Serves: 1 Try this recipe for a quick egg breakfast wrapped in a tortilla to go. Use a hot sauce, salsa or pepper to add some spice to your breakfast! Ingredients 2 large eggs 1 whole-grain tortilla ¼ cup low-fat cheddar cheese, shredded ½ cup fresh or frozen berries Directions Scramble […]

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