Cauliflower Crust Pizza
Cauliflower Crust Pizza Author: R MAC FITNESS Serves: 1 Top this pizza with spinach, mushrooms, peppers, tomatoes, or onions! Ingredients 2 ½ cups grated or ground cauliflower (use a food processor or cheese grater) ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon garlic powder ¼ cup shredded Parmesan cheese ¼ cup mozzarella […]
Spicy Eggs & Oats Scramble
Spicy Eggs & Oats Scramble Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 4 egg whites 1/2 cup oats 1/4 tsp dried basil or 1 tbsp fresh Pinch of black ground pepper 1/3 cup chopped tomatoes 1/3 cup chopped fresh baby spinach (about 10 leaves) 1 tsp finely chopped onion 1 tsp grated […]
Easy Western Omelet
Easy Western Omelet Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 5 egg whites 3 tbsp water or fat-free milk 1 tbsp finely chopped onion 1 tbsp finely chopped red bell pepper 4 white mushrooms, sliced Pinch of ground black pepper 1 tsp grated Parmesan cheese Instructions In a bowl, whisk together the […]
Spicy Chicken Cutlets
Spicy Chicken Cutlets Author: R MAC FITNESS Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 To add a veggie, slice the chicken and serve on a bed of greens. Ingredients 2 eggs, beaten 1 tbsp fat-free milk 1 cup plain bread crumbs 1 tsp dried minced onion 1/2 […]
Simple Baked Lemon-Pepper Chicken
Simple Baked Lemon-Pepper Chicken Author: R MAC FITNESS Serves: 4 Ingredients 4 chicken breasts, with ribs and skin, rinsed and dried 2 tsp no-salt lemon-pepper seasoning Instructions Preheat the oven to 350F. Arrange the chicken rib side down in a 12” x 9” baking dish. Sprinkle with the lemon-pepper seasoning. Bake for 1 hour, […]
Beef Bomb Stuffed Peppers
Beef Bomb Stuffed Peppers Author: R MAC FITNESS Prep time: 10 mins Cook time: 55 mins Total time: 1 hour 5 mins Serves: 8 Ingredients 4 bell peppers (green, yellow, or red) 1/4 tsp extra-virgin olive oil 1 lb extra-lean ground beef 1 egg white 1/2 cup finely chopped yellow onion 2 tbsp no-salt […]
Basic Granola Energy Mix
Basic Granola Energy Mix Author: R MAC FITNESS Serves: 7 A great recipe for energy and adding a crunch to your yogurt and day. Try multiplying by 2 to make enough for the week, especially since large quantities are usually available at the store. Ingredients 2.5 cups oats 1/2 cup unsalted roasted almonds 1/2 […]
Toast with Whole Fruit Preserves
Toast with Whole Fruit Preserves Author: R MAC FITNESS Serves: 1 A super simple, super quick breakfast for busy people. Ingredients 2 slices whole grain bread 1 tbsp any flavor of 100% whole fruit preserves 1 tbsp ground flaxseeds Instructions Toast the bread until crispy Spread the preserves over the toast Sprinkle with the […]
Avocado Breakfast
Avocado Breakfast Author: R MAC FITNESS Serves: 1 A vegetarian breakfast with everyone’s favorite green vegetable! Get your good fats in with this filling and tasty meal. Ingredients 2 tsp honey mustard 2 slices whole grain bread, toasted 1/2 avocado, peeled and sliced 1/2 tomato, thinly sliced 1 tsp extra-virgin olive oil 3-4 fresh […]
Mexican Style Eggs
Mexican Style Eggs Author: R MAC FITNESS Serves: 1 Try this recipe for a quick egg breakfast wrapped in a tortilla to go. Use a hot sauce, salsa or pepper to add some spice to your breakfast! Ingredients 2 large eggs 1 whole-grain tortilla 1/4 cup low-fat cheddar cheese, shredded 1/2 cup fresh or […]