This is the information I wish someone gave me 8-10 years ago when I embarked on my quest to transform my body & finally take control of my health.It would have saved me a lot of time, energy and money.Time wasted that I could have been spending with friends & family or other hobbies…Energy misused […]
Print Cauliflower Crust Pizza Serves: 1 Top this pizza with spinach, mushrooms, peppers, tomatoes, or onions! Ingredients 2 ½ cups grated or ground cauliflower (use a food processor or cheese grater) ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon garlic powder ¼ cup shredded Parmesan cheese ¼ cup mozzarella cheese kosher salt 1 […]
Print Spicy Eggs & Oats Scramble Serves: 1 Ingredients 1 egg 4 egg whites ½ cup oats ¼ tsp dried basil or 1 tbsp fresh Pinch of black ground pepper ⅓ cup chopped tomatoes ⅓ cup chopped fresh baby spinach (about 10 leaves) 1 tsp finely chopped onion 1 tsp grated Parmesan cheese Dash of […]
Print Easy Western Omelet Serves: 1 Ingredients 1 egg 5 egg whites 3 tbsp water or fat-free milk 1 tbsp finely chopped onion 1 tbsp finely chopped red bell pepper 4 white mushrooms, sliced Pinch of ground black pepper 1 tsp grated Parmesan cheese Directions In a bowl, whisk together the egg, egg whites, and […]
Print Spicy Chicken Cutlets Serves: 4 To add a veggie, slice the chicken and serve on a bed of greens. Ingredients 2 eggs, beaten 1 tbsp fat-free milk 1 cup plain bread crumbs 1 tsp dried minced onion ½ tsp ground red pepper ¼ tsp paprika ¼ tsp ground black pepper 4 boneless, skinless ¼-inch-thick […]
Print Very Berry Chocolate Protein Smoothie Just in time for Valentine’s Day, this shake is sweet for you. Try the Februberry Very Berry Chocolate Protein Smoothie to quench those chocolate cravings and treat your body well. Ingredients 1 cup unsweetened vanilla almond milk ½ cup frozen organic strawberries ½ cup frozen organic raspberries 1 scoop […]
Print Simple Baked Lemon-Pepper Chicken Serves: 4 Ingredients 4 chicken breasts, with ribs and skin, rinsed and dried 2 tsp no-salt lemon-pepper seasoning Directions Preheat the oven to 350F. Arrange the chicken rib side down in a 12” x 9” baking dish. Sprinkle with the lemon-pepper seasoning. Bake for 1 hour, or until the thermometer […]
Print Beef Bomb Stuffed Peppers Serves: 8 Ingredients 4 bell peppers (green, yellow, or red) ¼ tsp extra-virgin olive oil 1 lb extra-lean ground beef 1 egg white ½ cup finely chopped yellow onion 2 tbsp no-salt canned corn (or fresh if its in season) 1 tbsp finely chopped dried or fresh parsley ¼ cup […]
Print The Super Shake This shake is guaranteed to fuel your post workout energy needs! Also, adding vegetables to shakes is a great way to get veggies in as well as vitamins and minerals. Ingredients 12 oz Water ½ cup Frozen organic mixed berries (fresh or frozen) 1 cup Spinach (handful) 1 scoop Vanilla or […]
Print Basic Granola Energy Mix Serves: 7 A great recipe for energy and adding a crunch to your yogurt and day. Try multiplying by 2 to make enough for the week, especially since large quantities are usually available at the store. Ingredients 2.5 cups oats ½ cup unsalted roasted almonds ½ cup pecans ½ cup […]