This is the information I wish someone gave me 8-10 years ago when I embarked on my quest to transform my body & finally take control of my health. It would have saved me a lot of time, energy and money. Time wasted that I could have been spending with friends & family or other […]
Cauliflower Crust Pizza Author: R MAC FITNESS Serves: 1 Top this pizza with spinach, mushrooms, peppers, tomatoes, or onions! Ingredients 2 ½ cups grated or ground cauliflower (use a food processor or cheese grater) ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon garlic powder ¼ cup shredded Parmesan cheese ¼ cup mozzarella […]
Spicy Eggs & Oats Scramble Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 4 egg whites 1/2 cup oats 1/4 tsp dried basil or 1 tbsp fresh Pinch of black ground pepper 1/3 cup chopped tomatoes 1/3 cup chopped fresh baby spinach (about 10 leaves) 1 tsp finely chopped onion 1 tsp grated […]
Easy Western Omelet Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 5 egg whites 3 tbsp water or fat-free milk 1 tbsp finely chopped onion 1 tbsp finely chopped red bell pepper 4 white mushrooms, sliced Pinch of ground black pepper 1 tsp grated Parmesan cheese Instructions In a bowl, whisk together the […]
Spicy Chicken Cutlets Author: R MAC FITNESS Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 To add a veggie, slice the chicken and serve on a bed of greens. Ingredients 2 eggs, beaten 1 tbsp fat-free milk 1 cup plain bread crumbs 1 tsp dried minced onion 1/2 […]
Very Berry Chocolate Protein Smoothie Author: R MAC FITNESS Just in time for Valentine’s Day, this shake is sweet for you. Try the Februberry Very Berry Chocolate Protein Smoothie to quench those chocolate cravings and treat your body well. Ingredients 1 cup unsweetened vanilla almond milk 1/2 cup frozen organic strawberries 1/2 cup frozen organic […]
Simple Baked Lemon-Pepper Chicken Author: R MAC FITNESS Serves: 4 Ingredients 4 chicken breasts, with ribs and skin, rinsed and dried 2 tsp no-salt lemon-pepper seasoning Instructions Preheat the oven to 350F. Arrange the chicken rib side down in a 12” x 9” baking dish. Sprinkle with the lemon-pepper seasoning. Bake for 1 hour, […]
Beef Bomb Stuffed Peppers Author: R MAC FITNESS Prep time: 10 mins Cook time: 55 mins Total time: 1 hour 5 mins Serves: 8 Ingredients 4 bell peppers (green, yellow, or red) 1/4 tsp extra-virgin olive oil 1 lb extra-lean ground beef 1 egg white 1/2 cup finely chopped yellow onion 2 tbsp no-salt […]
The Super Shake Author: R MAC FITNESS This shake is guaranteed to fuel your post workout energy needs! Also, adding vegetables to shakes is a great way to get veggies in as well as vitamins and minerals. Ingredients 12 oz Water 1/2 cup Frozen organic mixed berries (fresh or frozen) 1 cup Spinach (handful) 1 […]
Basic Granola Energy Mix Author: R MAC FITNESS Serves: 7 A great recipe for energy and adding a crunch to your yogurt and day. Try multiplying by 2 to make enough for the week, especially since large quantities are usually available at the store. Ingredients 2.5 cups oats 1/2 cup unsalted roasted almonds 1/2 […]