Spicy Chicken Cutlets

Spicy Chicken Cutlets
Author:
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Serves: 4
To add a veggie, slice the chicken and serve on a bed of greens.
Ingredients
- 2 eggs, beaten
- 1 tbsp fat-free milk
- 1 cup plain bread crumbs
- 1 tsp dried minced onion
- 1/2 tsp ground red pepper
- 1/4 tsp paprika
- 1/4 tsp ground black pepper
- 4 boneless, skinless 1/4-inch-thick chicken cutlets, rinsed and dried
- 1 tsp extra-virgin olive oil
Instructions
- In a shallow dish, mix together the eggs and milk.
- In another shallow dish, mix together the bread crumbs, onion, oregano, red pepper, paprika, and black pepper.
- Dredge each cutlet in the egg mixture, then roll in the bread crumbs mixture to coat.
- In a nonstick skillet, heat the oil to medium high. Add the chicken. Cook the chicken for 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160F and the juices run clear.
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