Category Archives for "Recipes"


Print Proatmeal Serves: 1 Ingredients 1 cup cooked oatmeal, prepared with water 1.5 scoops of protein powder ½ cup fresh or frozen berries 1.5 tbsp chopped walnuts Splash of almond, skim, or rice milk Directions Mix all ingredients in a bowl and enjoy. 3.5.3229  

Thanksgiving Turkey Sandwich

Print Thanksgiving Turkey Sandwich Serves: 1 Don’t know what to do with all the leftover turkey from Thanksgiving?? Try this turkey sandwich. It is sure to fuel your day or workout without weighing you down. Ingredients 1 tsp honey mustard (use one with lowest-sodium) 2 slices Ezekiel bread 2 oz turkey breast, sliced thin 2 slices […]

Chicken Ranch Wrap

Print Chicken Ranch Wrap Serves: 1 Have leftover chicken and looking for a quick lunch? Try this Chicken Ranch Wrap! This recipe can be multiplied for meal prep or family dinner. Ingredients 1 6-inch whole-grain tortilla 3 oz. grilled chicken breast 2 tomato slices 2 leaves of lettuce, torn into bite size pieces ½ red bell […]

Tasty Winter Turkey Chili

Print Tasty Winter Turkey Chili Serves: 10 Turkey chili is a great way to veggies and protein into your diet. It also is excellent tasting and convenient to make. You can remake it into other meals or freeze it. For a quick, protein rich meal, try 1 cup of chili and 2 hard boiled egg whites […]

Chicken Meatballs

Print Chicken Meatballs Serves: 1 Clean food for clean eating. This chicken meatball meal serves one and can be multiplied for meal prepping. Ingredients 3 oz. lean ground chicken 1 egg white 1 tbsp seasoned bread crumbs ½ cup whole grain pasta, cooked ½ cup tomato sauce 1 cup green beans, steamed Directions Mix ground chicken […]

Rotisserie Chicken and Salad

Print Rotisserie Chicken and Salad Serves: 1 A rotisserie chicken is the perfect food item to utilize for several meals. This recipe uses the chicken breast over a salad. When the meat is gone, the bones can be re purposed into soup. Ingredients 1 4-oz. skinless chicken rotisserie breast 2 cups mixed greens 1 tsp olive […]

Savory Zucchini Pancakes

Print Savory Zucchini Pancakes Serves: 4 servings An easy way to incorporate a serving of vegetables into breakfast! Ingredients 1 cup flour ¾ tsp baking soda ¼ tsp salt 2 eggs, separated 1 cup buttermilk 1 tbsp honey 2 tbsp melted butter 1 cup coarsely shredded zucchini 2 tbsp flaxmeal Directions Whisk the flour, baking soda, […]

Perfect Pumpkin Pancakes

Print Perfect Pumpkin Pancakes Serves: 4 servings Yummy pancakes full of protein and perfect for the fall season Ingredients ½ cup almond flour 2 tbsp coconut flour 1 tbsp ground flax seed 2 tbsp vanilla protein powder (optional) pinch of salt ½ tbsp cinnamon 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup pumpkin […]

Applesauce Pancakes

Print Applesauce Pancakes Serves: 4 servings SUGAR-FREE, GLUTEN-FREE, AND DAIRY-FREE PANCAKES Ingredients 1 cup all-purpose flour 1 tsp baking soda ⅛ tsp salt 2 tbsp toasted wheat germ 1 cup nonfat buttermilk ¼ cup unsweetened applesauce 2 tsp vegetable oil 1 large egg, lightly beaten Cooking spray Sugar-free maple syrup (optional) Fresh fruit slices (optional) Directions […]

Banana Oatmeal Pancakes

Print BANANA OATMEAL PANCAKES Serves: 4 servings Sugar-free, gluten-free, and dairy-free pancakes. Ingredients ½ cup Almond Milk 2 Eggs 1 Egg White 1 Banana 2 tbsp Maple Syrup (sugar-free) 1½ cups Rolled Oats 2 tsp Baking Powder ½ tsp Salt 1 tsp Vanilla (optional) Directions In blender, pour in Almond Milk, eggs, egg white, banana, maple […]