Quick Chili
Quick Chili Author: R MAC FITNESS Cook time: 5 mins Total time: 5 mins Serves: 2 5 minute meal. A fast and easy way to get protein into your meals. Makes two servings. Ingredients 1 lb ground beef 1/2 onion, chopped 1 yellow bell pepper, cut into 1/2 in squares 1 can kidney beans […]
Tex-Mex Chicken and Rice
Tex-Mex Chicken and Rice Author: R MAC FITNESS Serves: 1 5 minute meal. Makes one serving, but can be multiplied and meal prepped. Ingredients 8 oz chicken breast, pre-grilled and cubed 1 cup brown rice, cooked 1/2 cup frozen peas and carrots 1 stalk celery, chopped 1/2 medium red bell pepper, chopped 2 tbsp […]
Pasta with Shrimp Marinara
Pasta with Shrimp Marinana Author: R MAC FITNESS Serves: 1 Multiply and cook this recipe ahead of time for a fast meal prep during the week! Ingredients 1/2 cup whole-grain pasta, cooked 2 oz. shrimp 1/2 cup tomato sauce 1 tbsp grated Parmesan cheese 1 cup spinach, steamed Fresh lemon juice (to taste) Instructions […]
Warm Cereal Breakfast Bowl
Warm Cereal Breakfast Bowl Author: R MAC FITNESS Serves: 1 Try this warm cereal breakfast bowl for those cold winter mornings. This is a great recipe to warm your bones and fill your belly, setting you up for a successful day. Ingredients 3/4 cup whole-grain cream of wheat cereal, cooked 2 tbsp raisins 1 […]
Protein Cereal Bowl
Protein Cereal Bowl Author: R MAC FITNESS Prep time: 5 mins Total time: 5 mins Serves: 1 Start your day with protein to sustain your energy while you work! Ingredients 1 cup high-protein whole-grain cereal 1 tbsp flaxseeds 2/3 cup almond, skim, or rice milk 1/2 cup bananas, sliced, or another fruit Instructions Put cereal […]
Avocado Toast
Avocado Toast Author: R MAC FITNESS Serves: 1 Calling all avocado lovers! Add this quick recipe to your breakfast routine to start your day with a burst of energy. Plus, you’ll be having one of your five daily servings of veggies. Ingredients 1 slice Ezekiel bread, toasted 1/2 ripe Avocado, sliced Salt & pepper to […]
Veggie Omelet
Veggie Omelet Author: R MAC FITNESS Serves: 1 Ingredients 2 whole eggs 2 egg whites Mushrooms and onions (to taste) 1 slice whole-grain toast 1 tbsp all-fruit preserves Nonstick cooking spray Instructions In a nonstick skillet lightly coated with cooking spray, make an omelet with eggs, egg whites, sauteed mushrooms, and onions Serve with whole-grain […]
Peanut Butter Toast
Peanut Butter Toast Author: R MAC FITNESS Serves: 1 A protein breakfast Ingredients 1 slice whole-grain toast 1 tbsp all-natural peanut or almond butter 1 tsp all-fruit preserves 1/2 cup cottage cheese, 1% milkfat Instructions Top whole-grain toast with nut butter and preserves Serve with side of cottage cheese OPTIONAL: to increase calories, you can […]
Egg White and Fruit Plate
Egg White and Fruit Plate Author: R MAC FITNESS Serves: 1 To increase calories, add an egg yolk and increase cantaloupe to a 1/2 melon. You could also add 1 cup of almond, rice, or skim milk to your meal. Ingredients 3 hard-boiled eggs, whites only 1/3 cantaloupe, sliced 4 pieces whole wheat melba toast […]
Berry Protein Smoothie
Berry Protein Smoothie Author: R MAC FITNESS Serves: 1 Ingredients 1.5 scoop protein powder 1/2 cup fresh or frozen berries 1 cup skim almond, skim, or rice milk 1 cup ice Instructions Combine in blender until smooth. Enjoy. 3.5.3229