Coach Ryan
Coach Ryan
Savory Zucchini Pancakes
Savory Zucchini Pancakes Author: R MAC FITNESS Serves: 4 servings An easy way to incorporate a serving of vegetables into breakfast! Ingredients 1 cup flour 3/4 tsp baking soda 1/4 tsp salt 2 eggs, separated 1 cup buttermilk 1 tbsp honey 2 tbsp melted butter 1 cup coarsely shredded zucchini 2 tbsp flaxmeal Instructions Whisk […]
Perfect Pumpkin Pancakes
Perfect Pumpkin Pancakes Author: R MAC FITNESS Serves: 4 servings Yummy pancakes full of protein and perfect for the fall season Ingredients 1/2 cup almond flour 2 tbsp coconut flour 1 tbsp ground flax seed 2 tbsp vanilla protein powder (optional) pinch of salt 1/2 tbsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp baking […]
Applesauce Pancakes
Applesauce Pancakes Author: R MAC FITNESS Serves: 4 servings SUGAR-FREE, GLUTEN-FREE, AND DAIRY-FREE PANCAKES Ingredients 1 cup all-purpose flour 1 tsp baking soda 1/8 tsp salt 2 tbsp toasted wheat germ 1 cup nonfat buttermilk 1/4 cup unsweetened applesauce 2 tsp vegetable oil 1 large egg, lightly beaten Cooking spray Sugar-free maple syrup (optional) Fresh […]
Banana Oatmeal Pancakes
BANANA OATMEAL PANCAKES Author: R MAC FITNESS Serves: 4 servings Sugar-free, gluten-free, and dairy-free pancakes. Ingredients ½ cup Almond Milk 2 Eggs 1 Egg White 1 Banana 2 tbsp Maple Syrup (sugar-free) 1½ cups Rolled Oats 2 tsp Baking Powder ½ tsp Salt 1 tsp Vanilla (optional) Instructions In blender, pour in Almond Milk, eggs, […]
Apple-Walnut Protein Pancakes
APPLE-WALNUT PROTEIN PANCAKES Author: R MAC FITNESS Serves: 4 servings Packed with protein for sustained energy! Ingredients 1 cup quick-cooking oats 1/2 cup whole grain pastry flour 2 tbsp chopped walnuts 1 1/2 tsp baking powder 1 tsp ground cinnamon 1 scoop vanilla whey protein power 3 egg whites 1 tsp pure vanilla extract 1/2 […]
Apple Caramel Protein Shake
Apple Caramel Protein Shake Author: R MAC FITNESS Adding a scoop of oats to your protein shake can give you an energy boost for a tough workout!! Ingredients 1/2 cup apple, roughly chopped or shredded 1 cup coconut milk, unsweetened or non-fat milk 1 scoop vanilla protein powder 1/4 tsp caramel extract 1/4 tsp pumpkin […]
Hard Cooked Eggs by the Dozen
Hard Cooked Eggs by the Dozen Recipe Type: Breakfast Cuisine: American Author: R MAC FITNESS Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Tip: When peeling hard-cooked eggs, use the back of a spoon to crack the shell, then hold the egg under the faucet as you feel it. […]
Rosemary Chicken and Roasted Vegetables
Rosemary Chicken and Roasted Vegetables Recipe Type: Dinner Cuisine: American Author: R MAC FITNESS Serves: 4 servings This meal is a great recipe for beginners or lazy chefs because everything is cooked in one dish. The savory chicken paired with roasted vegetables and crispy potatoes is a healthy and delicious way to include all food […]
Ginger Chicken and Vegetables
Ginger Chicken and Vegetables Recipe Type: Dinner Cuisine: Asian Author: R MAC FITNESS Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 servings Chicken with a zing! If you like chicken and vegetables you’ll love this take on it. The hint of ginger really brings together the flavors this dish […]
Grilled Tenderloin Steak
Grilled Tenderloin Steak Recipe Type: Dinner Cuisine: Asian Author: R MAC FITNESS Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: 2 servings Tender steak cooked to perfection right in your own home. Pair with hearty vegetables like asparagus and tomato (or in-season vegetables) for a fresh taste. Ingredients 2 lean […]