Apple Caramel Protein Shake
Adding a scoop of oats to your protein shake can give you an energy boost for a tough workout!!
- ½ cup apple, roughly chopped or shredded
- 1 cup coconut milk, unsweetened or non-fat milk
- 1 scoop vanilla protein powder
- ¼ tsp caramel extract
- ¼ tsp pumpkin or apple spice
- ¼ tsp cinnamon
- 1 cup ice
- Add apple, milk, protein, vanilla, caramel, pumpkin or apple, cinnamon, and ice to a blender and blend until smooth.