February Shake of the Month
Very Berry Chocolate Protein Smoothie Author: R MAC FITNESS Just in time for Valentine’s Day, this shake is sweet for you. Try the Februberry Very Berry Chocolate Protein Smoothie to quench those chocolate cravings and treat your body well. Ingredients 1 cup unsweetened vanilla almond milk 1/2 cup frozen organic strawberries 1/2 cup frozen organic […]
January Shake of the Month
The Super Shake Author: R MAC FITNESS This shake is guaranteed to fuel your post workout energy needs! Also, adding vegetables to shakes is a great way to get veggies in as well as vitamins and minerals. Ingredients 12 oz Water 1/2 cup Frozen organic mixed berries (fresh or frozen) 1 cup Spinach (handful) 1 […]
December Shake of the Month
Dark Chocolate Peppermint Protein Shake Author: R MAC FITNESS Try this enticing winter protein shake! Chuck full of chocolate and protein, this shake is sure to fuel your muscles and taste rich at the same time. Ingredients 1 large banana, frozen 2-3 large ice cubes 1 cup milk, non-dairy 1 scoop Designer Whey Gourmet Chocolate […]
Apple Caramel Protein Shake
Apple Caramel Protein Shake Author: R MAC FITNESS Adding a scoop of oats to your protein shake can give you an energy boost for a tough workout!! Ingredients 1/2 cup apple, roughly chopped or shredded 1 cup coconut milk, unsweetened or non-fat milk 1 scoop vanilla protein powder 1/4 tsp caramel extract 1/4 tsp pumpkin […]
22 HABITS NECESSARY TO TRANSFORM YOUR BODY
Lose Fat, build muscle and get control of your health by developing these KEY HABITS. Make time Eat Slowly Stop eating at 80% full Eat Lean Protein at every meal Eat at least 5 servings of colorful fruits and vegetables Choose smart carbs when appropriate Eat healthy fats Plan your meals Record what you eat […]
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