Toast with Whole Fruit Preserves

  Print Toast with Whole Fruit Preserves Serves: 1 A super simple, super quick breakfast for busy people. Ingredients 2 slices whole grain bread 1 tbsp any flavor of 100% whole fruit preserves 1 tbsp ground flaxseeds Directions Toast the bread until crispy Spread the preserves over the toast Sprinkle with the flaxseeds, then cut the […]

Avocado Breakfast

  Print Avocado Breakfast Serves: 1 A vegetarian breakfast with everyone’s favorite green vegetable! Get your good fats in with this filling and tasty meal. Ingredients 2 tsp honey mustard 2 slices whole grain bread, toasted ½ avocado, peeled and sliced ½ tomato, thinly sliced 1 tsp extra-virgin olive oil 3-4 fresh basil leaves, chopped ½ […]

Mexican Style Eggs

  Print Mexican Style Eggs Serves: 1 Try this recipe for a quick egg breakfast wrapped in a tortilla to go. Use a hot sauce, salsa or pepper to add some spice to your breakfast! Ingredients 2 large eggs 1 whole-grain tortilla ¼ cup low-fat cheddar cheese, shredded ½ cup fresh or frozen berries Directions Scramble […]

December Shake of the Month

Print Dark Chocolate Peppermint Protein Shake Try this enticing winter protein shake! Chuck full of chocolate and protein, this shake is sure to fuel your muscles and taste rich at the same time. Ingredients 1 large banana, frozen 2-3 large ice cubes 1 cup milk, non-dairy 1 scoop Designer Whey Gourmet Chocolate Protein Powder 2 […]

Quick Chili

  Print Quick Chili Serves: 2 5 minute meal. A fast and easy way to get protein into your meals. Makes two servings. Ingredients 1 lb ground beef ½ onion, chopped 1 yellow bell pepper, cut into ½ in squares 1 can kidney beans (15.5 oz), drained and rinsed 1 cup V-8 vegetable juice, spicy hot […]

Tex-Mex Chicken and Rice

  Print Tex-Mex Chicken and Rice Serves: 1 5 minute meal. Makes one serving, but can be multiplied and meal prepped. Ingredients 8 oz chicken breast, pre-grilled and cubed 1 cup brown rice, cooked ½ cup frozen peas and carrots 1 stalk celery, chopped ½ medium red bell pepper, chopped 2 tbsp barbecue sauce 2 tbsp […]

Pasta with Shrimp Marinara

  Print Pasta with Shrimp Marinana Serves: 1 Multiply and cook this recipe ahead of time for a fast meal prep during the week! Ingredients ½ cup whole-grain pasta, cooked 2 oz. shrimp ½ cup tomato sauce 1 tbsp grated Parmesan cheese 1 cup spinach, steamed Fresh lemon juice (to taste) Directions Combine pasta with shrimp […]

Warm Cereal Breakfast Bowl

  Print Warm Cereal Breakfast Bowl Serves: 1 Try this warm cereal breakfast bowl for those cold winter mornings. This is a great recipe to warm your bones and fill your belly, setting you up for a successful day. Ingredients ¾ cup whole-grain cream of wheat cereal, cooked 2 tbsp raisins 1 tbsp slivered almonds, toasted […]

Protein Cereal Bowl

Print Protein Cereal Bowl Serves: 1 Start your day with protein to sustain your energy while you work! Ingredients 1 cup high-protein whole-grain cereal 1 tbsp flaxseeds ⅔ cup almond, skim, or rice milk ½ cup bananas, sliced, or another fruit Directions Put cereal in a bowl and top with your choice of milk, the flaxseeds, […]

Avocado Toast

Print Avocado Toast Serves: 1 Calling all avocado lovers! Add this quick recipe to your breakfast routine to start your day with a burst of energy. Plus, you’ll be having one of your five daily servings of veggies. Ingredients 1 slice Ezekiel bread, toasted ½ ripe Avocado, sliced Salt & pepper to taste 1 tsp Lemon […]