Coach Ryan
Coach Ryan
Toast with Whole Fruit Preserves
Toast with Whole Fruit Preserves Author: R MAC FITNESS Serves: 1 A super simple, super quick breakfast for busy people. Ingredients 2 slices whole grain bread 1 tbsp any flavor of 100% whole fruit preserves 1 tbsp ground flaxseeds Instructions Toast the bread until crispy Spread the preserves over the toast Sprinkle with the […]
Avocado Breakfast
Avocado Breakfast Author: R MAC FITNESS Serves: 1 A vegetarian breakfast with everyone’s favorite green vegetable! Get your good fats in with this filling and tasty meal. Ingredients 2 tsp honey mustard 2 slices whole grain bread, toasted 1/2 avocado, peeled and sliced 1/2 tomato, thinly sliced 1 tsp extra-virgin olive oil 3-4 fresh […]
Mexican Style Eggs
Mexican Style Eggs Author: R MAC FITNESS Serves: 1 Try this recipe for a quick egg breakfast wrapped in a tortilla to go. Use a hot sauce, salsa or pepper to add some spice to your breakfast! Ingredients 2 large eggs 1 whole-grain tortilla 1/4 cup low-fat cheddar cheese, shredded 1/2 cup fresh or […]
December Shake of the Month
Dark Chocolate Peppermint Protein Shake Author: R MAC FITNESS Try this enticing winter protein shake! Chuck full of chocolate and protein, this shake is sure to fuel your muscles and taste rich at the same time. Ingredients 1 large banana, frozen 2-3 large ice cubes 1 cup milk, non-dairy 1 scoop Designer Whey Gourmet Chocolate […]
Quick Chili
Quick Chili Author: R MAC FITNESS Cook time: 5 mins Total time: 5 mins Serves: 2 5 minute meal. A fast and easy way to get protein into your meals. Makes two servings. Ingredients 1 lb ground beef 1/2 onion, chopped 1 yellow bell pepper, cut into 1/2 in squares 1 can kidney beans […]
Tex-Mex Chicken and Rice
Tex-Mex Chicken and Rice Author: R MAC FITNESS Serves: 1 5 minute meal. Makes one serving, but can be multiplied and meal prepped. Ingredients 8 oz chicken breast, pre-grilled and cubed 1 cup brown rice, cooked 1/2 cup frozen peas and carrots 1 stalk celery, chopped 1/2 medium red bell pepper, chopped 2 tbsp […]
Pasta with Shrimp Marinara
Pasta with Shrimp Marinana Author: R MAC FITNESS Serves: 1 Multiply and cook this recipe ahead of time for a fast meal prep during the week! Ingredients 1/2 cup whole-grain pasta, cooked 2 oz. shrimp 1/2 cup tomato sauce 1 tbsp grated Parmesan cheese 1 cup spinach, steamed Fresh lemon juice (to taste) Instructions […]
Warm Cereal Breakfast Bowl
Warm Cereal Breakfast Bowl Author: R MAC FITNESS Serves: 1 Try this warm cereal breakfast bowl for those cold winter mornings. This is a great recipe to warm your bones and fill your belly, setting you up for a successful day. Ingredients 3/4 cup whole-grain cream of wheat cereal, cooked 2 tbsp raisins 1 […]
Protein Cereal Bowl
Protein Cereal Bowl Author: R MAC FITNESS Prep time: 5 mins Total time: 5 mins Serves: 1 Start your day with protein to sustain your energy while you work! Ingredients 1 cup high-protein whole-grain cereal 1 tbsp flaxseeds 2/3 cup almond, skim, or rice milk 1/2 cup bananas, sliced, or another fruit Instructions Put cereal […]
Avocado Toast
Avocado Toast Author: R MAC FITNESS Serves: 1 Calling all avocado lovers! Add this quick recipe to your breakfast routine to start your day with a burst of energy. Plus, you’ll be having one of your five daily servings of veggies. Ingredients 1 slice Ezekiel bread, toasted 1/2 ripe Avocado, sliced Salt & pepper to […]