November 23

Egg White and Fruit Plate

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Egg White and Fruit Plate

Serves: 1

To increase calories, add an egg yolk and increase cantaloupe to a ½ melon. You could also add 1 cup of almond, rice, or skim milk to your meal.
Ingredients
  • 3 hard-boiled eggs, whites only
  • ⅓ cantaloupe, sliced
  • 4 pieces whole wheat melba toast
  • 1 slice reduced-fat swiss cheese
Directions
  1. Peel and slice or scramble egg whites onto a salad plate
  2. To the plate, add cantaloupe, toast, and cheese
  3. Enjoy

 


Tags

eating right, fitfam, food, foodie, health, healthy eating, healthy living


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