November 23

Peanut Butter Toast

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Peanut Butter Toast
Author: R MAC FITNESS
Serves: 1
A protein breakfast
Ingredients
  • 1 slice whole-grain toast
  • 1 tbsp all-natural peanut or almond butter
  • 1 tsp all-fruit preserves
  • 1/2 cup cottage cheese, 1% milkfat
Instructions
  1. Top whole-grain toast with nut butter and preserves
  2. Serve with side of cottage cheese
  3. OPTIONAL: to increase calories, you can increase side of cottage cheese to 3/4 cup and top with 1 cup sliced fruit, or also add an extra piece of whole wheat toast to make a nut butter sandwich
3.5.3229

 


Tags

eating right, fitfam, food, foodie, health, healthy eating, healthy living


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