November 23

Peanut Butter Toast

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Peanut Butter Toast

Serves: 1

A protein breakfast
Ingredients
  • 1 slice whole-grain toast
  • 1 tbsp all-natural peanut or almond butter
  • 1 tsp all-fruit preserves
  • ½ cup cottage cheese, 1% milkfat
Directions
  1. Top whole-grain toast with nut butter and preserves
  2. Serve with side of cottage cheese
  3. OPTIONAL: to increase calories, you can increase side of cottage cheese to ¾ cup and top with 1 cup sliced fruit, or also add an extra piece of whole wheat toast to make a nut butter sandwich

 


Tags

eating right, fitfam, food, foodie, health, healthy eating, healthy living


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