July 17

22 HABITS NECESSARY TO TRANSFORM YOUR BODY

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Lose Fat, build muscle and get control of your health by developing these KEY HABITS.

  1. Make time
  2. Eat Slowly
  3. Stop eating at 80% full
  4. Eat Lean Protein at every meal
  5. Eat at least 5 servings of colorful fruits and vegetables
  6. Choose smart carbs when appropriate
  7. Eat healthy fats
  8. Plan your meals
  9. Record what you eat
  10. Develop consistent sleep patterns
  11. Drink only calorie free beverages
  12. Focus on recovery
  13. Eat whole foods only
  14. Do a little more, a little better
  15. Protein & plants at every meal
  16. Practice 80% full
  17. Do a 5-min Mind-Body scan
  18. Take a break from fitness information
  19. Take 20 minutes to de-stress
  20. Create your fitness mission
  21. Choose your own adventure
  22. Celebrate your progress

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