22 HABITS NECESSARY TO TRANSFORM YOUR BODY

Lose Fat, build muscle and get control of your health by developing these KEY HABITS.
- Make time
- Eat Slowly
- Stop eating at 80% full
- Eat Lean Protein at every meal
- Eat at least 5 servings of colorful fruits and vegetables
- Choose smart carbs when appropriate
- Eat healthy fats
- Plan your meals
- Record what you eat
- Develop consistent sleep patterns
- Drink only calorie free beverages
- Focus on recovery
- Eat whole foods only
- Do a little more, a little better
- Protein & plants at every meal
- Practice 80% full
- Do a 5-min Mind-Body scan
- Take a break from fitness information
- Take 20 minutes to de-stress
- Create your fitness mission
- Choose your own adventure
- Celebrate your progress