Coach Ryan
Coach Ryan
Salmon Steaks in Curry Sauce
Salmon Steaks in Curry Sauce Recipe Type: Dinner Cuisine: Indian Author: R MAC FITNESS Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 2 steaks This simple salmon recipe is guaranteed to spice up your meal! It is straightforward and anyone can make this dish. Pair it with some sauteed peppers […]
Appetizing Baked Cod
Appetizing Baked Cod Recipe Type: Dinner Cuisine: American Author: R MAC FITNESS Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 3 servings Fish is a surprisingly great source vitamins and protein. This recipe is quick and easy to prepare and cook, which is great for quick week night meals and […]
Succulent Shredded Pork Tacos
Shredded Pork Tacos Recipe Type: Moderate Cuisine: Mexican Author: R MAC FITNESS Serves: 16 tacos This succulent pork taco recipe is perfect for the fall weather! Its easy to cook and tastes delicious. Using fresh ingredients to dress your tacos is an easy way to add veggies to your meal without cooking the nutrients out […]
The Better Burger
Print Serves: 6 burgers The Better Burger is a healthy burger alternative to ground beef burgers by substituting turkey meat in place of beef and adding fresh ingredients to cut down on processed foods. Ingredients ¼ cup Breadcrumbs 10 fresh Basil leaves, chopped 2 tbsp chopped yellow onion 2 tbsp chopped dried or fresh parsley […]
22 HABITS NECESSARY TO TRANSFORM YOUR BODY
Lose Fat, build muscle and get control of your health by developing these KEY HABITS. Make time Eat Slowly Stop eating at 80% full Eat Lean Protein at every meal Eat at least 5 servings of colorful fruits and vegetables Choose smart carbs when appropriate Eat healthy fats Plan your meals Record what you eat […]
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.