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GETTING IN THE BEST SHAPE OF YOUR LIFE JUST GOT EASIER

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WHAT TO EXPECT

PRAC​TI​​​​CAL​ & EFFECTIVE WORKOUTS.

Get in, get results, & get out with our 30-45 minutes workouts.

A REAL-WORLD APPROACH TO NUTRITION

Our easy-to-follow & non-restrictive approach to nutrition adapts to any lifestyle.

REALISTIC GUIDANCE & SUPPORT

Our top-level coaches along with our supportive community will keep you on track.

ACCESS TO THE APP THAT KEEPS IT SIMPLE.

The RMF App keeps track of your progress so you can see your results in real-time.

CHECK IT OUT!

WHAT TO EXPECT

PRACTICAL & EFFECTIVE WORKOUTS.

Get in, get results, & get out with our 30-45 minutes workouts.

A REAL-WORLD APPROACH TO NUTRITION

Our easy-to-follow & non-restrictive approach to nutrition adapts to any lifestyle.

REALISTIC GUIDANCE & SUPPORT

Our top-level coaches along with our supportive community will keep you on track.

ACCESS TO THE APP THAT KEEPS IT SIMPLE.

The RMF App keeps track of your progress so you can see your results in real-time.

CHECK IT OUT HERE

WHAT OTHERS ARE SAYING

I was recently training for a 24hr  event & needed a program that took into account my goals, time limitations, & injuries. RMF did that for me in their awesome training app.  I loved it. You will too. 

TIM WERNER, 38 

-Spartan Ultra World Marathon Competitor

Five simple words: Ryan knows what he’s doing. He can help you form a routine tailored exactly to your fitness level, lifestyle, and goals. 

ASHISH, 31

-Professor

R MAC or Big Mac… The Choice is yours!

MIKE “THE MENACE”, 34 

-Ameteur K1 KickboxerFighter, Electritian

Training with R Mac Fitness has been life changing. At 51, my blood pressure and triglyceride med are history along with over 40lbs!

CHRIS MAIOLO, 52 

-Father & Engineer

CHOOSE YOUR PROGRAM

In-Person Personal Training

Work with an expert coaches in-person to reach your health & body transformation goals as fast as possible with our practical, effective program.

Online Personal Training

Our coaches will help you find the perfect program and guide you through each step of your transformation journey towards your goals. 

Specialized Workout Programs

Follow one of our specialized programs on your own time, in your own gym(or home) using our app or a printable program guide.

JOIN THE #FITFAM FACEBOOK COMMUNITY

Inside the #FITFAM you’ll have access to a supportive community of people that are like-minded and driven towards being the best version of themselves. When you immerse yourself in a community like this, it provides the extra support and accountability which will propel you towards your goals. 

We also share our struggles, help each other overcome obstacles, celebrate successes and accomplishments, & create friendships.

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SUPPORT – MOTIVATION – ACCOUNTABILITY

WHATS GOING ON

Nutrition 101: The No B.S. Guide to NutritionThis is the information I wish someone gave me 8-10 years ago when I embarked on my quest to transform[…]Read More Cauliflower Crust Pizza  Cauliflower Crust Pizza Author: R MAC FITNESS Serves: 1 Top this pizza with spinach, mushrooms, peppers, tomatoes, or onions![…]Read More Spicy Eggs & Oats Scramble  Spicy Eggs & Oats Scramble Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 4 egg whites 1/2 cup[…]Read More Easy Western Omelet  Easy Western Omelet Author: R MAC FITNESS Serves: 1 Ingredients 1 egg 5 egg whites 3 tbsp water or[…]Read More Spicy Chicken Cutlets  Spicy Chicken Cutlets Author: R MAC FITNESS Prep time: 15 mins Cook time: 10 mins Total time: 25 mins[…]Read More February Shake of the MonthVery Berry Chocolate Protein Smoothie Author: R MAC FITNESS Just in time for Valentine’s Day, this shake is sweet for[…]Read More Share0Pin0

FIND US

784 RIVER RD. 

SHELTON, CT 06514

(203) 610-7953

SUCCESSTEAM@RMACFITNESS.COM

IMPORTANT ARTICLES

5 PIECES OF THE “TRANSFORMATION” PUZZLE

MEAL PLANNING CHEAT SHEET

WORKOUT 101

FIND YOUR WHY

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