Egg White and Fruit Plate
To increase calories, add an egg yolk and increase cantaloupe to a ½ melon. You could also add 1 cup of almond, rice, or skim milk to your meal.
Serves: 1
  • 3 hard-boiled eggs, whites only
  • ⅓ cantaloupe, sliced
  • 4 pieces whole wheat melba toast
  • 1 slice reduced-fat swiss cheese
  1. Peel and slice or scramble egg whites onto a salad plate
  2. To the plate, add cantaloupe, toast, and cheese
  3. Enjoy
Recipe by R MAC FITNESS at