Sugar-free, gluten-free, and dairy-free pancakes.
Serves: 4 servings
  • ½ cup Almond Milk
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 2 tbsp Maple Syrup (sugar-free)
  • 1½ cups Rolled Oats
  • 2 tsp Baking Powder
  • ½ tsp Salt
  • 1 tsp Vanilla (optional)
  1. In blender, pour in Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  2. Blend until smooth.
  3. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet.
  4. Pour pancake batter into skillet in round circles.
  5. Cook for 2-3 minutes on one side.
  6. Turn over and cook for another 1-2 minutes.
  7. Drizzle with real maple syrup and toppings of choice.
Recipe by R MAC FITNESS at