Apple Caramel Protein Shake
Adding a scoop of oats to your protein shake can give you an energy boost for a tough workout!!
  • ½ cup apple, roughly chopped or shredded
  • 1 cup coconut milk, unsweetened or non-fat milk
  • 1 scoop vanilla protein powder
  • ¼ tsp caramel extract
  • ¼ tsp pumpkin or apple spice
  • ¼ tsp cinnamon
  • 1 cup ice
  1. Add apple, milk, protein, vanilla, caramel, pumpkin or apple, cinnamon, and ice to a blender and blend until smooth.
Recipe by R MAC FITNESS at