(203) 610 - 7953

 Helping CHAPEL HAVEN students develop the fitness, nutrition, & lifestyle habits necessary to live a healthy, happy life.

We help the students of Chapel Haven lose weight, improve their fitness,  & develop healthy lifestyles through education, guidance & support utilizing the latest in mobile-based technology. 

or CALL : (203) 610 - 7953

Simple, Fun, & Effective

R MAC Fitness was created to help make  living a healthy happy life simple, fun, & effective.
What Makes Us Successful is our supportive coaching environment & an interactive "create-your-own adventure" style program.

Focusing on Progress

Fitness

We help each student find their favorite form of exercise & incorporate strength, endurance & mobility based drills. 

Nutrition

We help guide the students towards making better choices to improve health &  body composition  

Lifestyle

Proper exercise and nutrition is only one piece of the "healthy living" puzzle. We also focus on proper sleep, stress management, and other lifestyle habits. 

Mindset

We train the body, and also the mind. We focus on getting better a little bit each day, celebrating our wins, setting new goals,  and building consistency. 

Developing Healthy Habits

  • Make time for health and fitness
  • Prepare your own healthy meals
    • Eat high-quality, nutrient dense foods
  • Drink only calorie-free beverages
  • Create a sleep ritual
    • Record what you eat & analyze your food journal
  • Be 1% better than yesterday
  • Exercise consistently & frequently
    • Create & practice your fitness mission
or CALL : (203) 610 - 7953

What Clients & Parents Have to Say

Shane Melaugh

I started working with R MAC Fitness to help with my health and motivation issues. Today I find myself working out more and being more conscious of my eating habits. I really love how considerate and nice my coach is. If your thinking about starting your own transformation journey, choose R MAC Fitness, they know how to be team players. 

John D.- Client

Shane Melaugh

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Fran D. - Parent

Shane Melaugh

I started working with R MAC Fitness because I needed to find a better method of losing weight. I'm very proud of my eating habits and am most proud of giving up soda (except my Bai's - I love them because they are 0 calories).  My favorite form of exercise is walking, and because of R MAC Fitness, I am able to do much more of that. 

Ally C. - Client

Shane Melaugh

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Florence - Parent

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Our Coach

RYAN MCEACHERN


Certified Fitness & Nutrition Expert

My name is Ryan McEachern and I am the owner & head coach at R MAC Fitness. Over 15 years of working with all different types of people, I have come to learn a few things. Everyone has different skills and limitations, keeping things simple and actionable boosts motivation, and success comes from consistent practice of the basics. I have made it my mission to help people accomplish their goals with simple, fun, and effective programs. 

Make Your Appointment Today

Not sure if this is right for you or your child? Feel free to book a free consultation. During this 15 min conversation we can address any concerns you may have. 

or CALL : (203) 610 - 7953
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